Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Yoga Offerings
Learn More About Yoga—Free
Customized Flow—$50/hr
I will create a personalized practice based on your individual constitution
Restorative/Yin Yoga—$30/hr
Slow and grounding practice designed to alleviate stress and anxiety—bolsters and props are recommended.
Breathwork and Meditation—$30/hr
Practices specific to the emotions you are currently experiencing in daily life.
Heart-Opening Sequence—$30/hr
So many people struggle with feeling blocked in this area. Please contact me to explore this guided sequence.
Hip-Opening Sequence—$30/hr
Blocks in the sacral chakra can result in tight hips, which reduce overall mobility and can result in referred pain and tightness all over the body.