STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

Slow and grounding practice designed to alleviate stress and anxiety—bolsters and props are recommended.

Practices specific to the emotions you are currently experiencing in daily life.

So many people struggle with feeling blocked in this area. Please contact me to explore this guided sequence.

Blocks in the sacral chakra can result in tight hips, which reduce overall mobility and can result in referred pain and tightness all over the body.