Hello, and thanks for stopping by! I’m Heather, and I transitioned from a busy corporate job back in 2017 and moved toward a career in wellness. Like many of you, I was very career- and goal-oriented and didn’t carve out any space for self-care or balance. Burning the candle at both ends resulted in chronic migraines as well as digestive problems, and I realized that I wasn’t alone in facing health issues as a result of my busy lifestyle. I’m happy to say that I no longer suffer from migraines or digestive problems, and I would love to offer you the tools to overcome any concerns you have in mind, body and spirit.

I am an Ayurvedic Practitioner, Yoga Teacher and Licensed Massage Therapist, so I have a good working knowledge of anatomy and physiology as well as the understanding that health is multi-faceted. Prior to my training at the Ayurvedic Institute, I also graduated from The Institute of Integrative Nutrition, so while I view life through the lens of Ayurveda, I am also familiar with a wide range of nutritional theories. I don’t believe in a one-size-fits-all approach to health and will treat you like the unique individual you are. I combine all of my schooling and use modalities that interest you while creating a plan with you in order to improve your health and well-being.